پيچ ، مفيد خاصيتون. وڊيو

Peaches are a fruit rich in various vitamins, minerals and other nutrients vital for the normal functioning of the body. Peaches contain folic, nicotinic and pantothenic acids, as well as vitamins: – A (beta-carotene); – C (ascorbic acid); – E (alpha-tokferol); – K (phylloquinone); – B1 (thiamine); – B2 (riboflavin); – B3 (niacin); – B6 (pyridoxine).

Peaches are a real treasure of minerals. They contain: – calcium; – potassium; – magnesium; – iron; – manganese; – phosphorus; – zinc; – selenium; – copper. 100 grams of peach contains only 43 calories, as well as 2 grams of fiber and only 0,09 grams of fat and as much as 87 grams of water.

Peach hybrids, nectarines, have more calories and less fiber

Due to their composition, peaches have various beneficial properties. Acting as antioxidants, they protect your cells from free radicals and prevent aging. Due to their high potassium content, peaches are useful for metabolic processes, maintaining electrolyte balance, and higher nervous activity. A lack of potassium can lead to hypokalemia, which results in an irregular heartbeat and loss of muscle strength.

Peaches are rich in phenolic compounds and carotenoids that have anticancer and anticancer properties. They help fight various types of cancer such as breast, lung and colon cancer. Research has proven that the chlorogenic acid found in peaches has a beneficial effect by inhibiting the growth of cancer cells without affecting healthy ones. In addition, studies have shown that beta-carotene is effective in protecting against breast cancer. The same beta-carotene, which is converted into vitamin A in the body, plays a role in maintaining healthy vision, preventing various diseases such as xerophthalmia and night blindness. The carotenoids lutein and zeaxanthin are effective in treating nuclear cataracts and also protect the eyes from age-related macular degeneration.

Peaches are recommended for pregnant women, as they contain a wide range of vitamins and minerals useful for the expectant mother and fetus. Vitamin C helps the healthy growth of bones, teeth, skin, muscles and blood vessels in the unborn baby. It also helps in the absorption of iron, which is extremely important during pregnancy. The folic acid found in peaches helps in preventing fetal neural tube defects. The presence of potassium in peaches helps in preventing muscle cramps and general fatigue during pregnancy, and the fiber promotes healthy digestion by preventing constipation.

In China, where peach trees come from, their fruits are considered a symbol of immortality.

Peaches are good for maintaining a healthy digestive system. The dietary fiber in the fruit absorbs water and helps in preventing stomach disorders such as constipation, hemorrhoids, stomach ulcers, gastritis, and irregular bowel movements. Due to their laxative properties, peaches also help dissolve kidney and bladder stones.

The presence of magnesium in peaches helps in preventing stress and anxiety while maintaining a healthy nervous system. Magnesium deficiency can affect the functioning of the central nervous system and lead to increased activity of nerve signals. Studies have shown that foods such as peaches, which are rich in magnesium and vitamin B6, can be beneficial in treating central nervous system hyperexcitability in children.

Peaches are rich in ascorbic acid and zinc, which help in maintaining a healthy immune system. Vitamin C also helps fight infections and diseases such as colds, malaria, pneumonia, and diarrhea. Zinc, on the other hand, promotes the production of antibodies and suppresses cellular damage caused by free radicals. For men, it is beneficial in that it helps to increase testosterone levels, positively affecting reproduction.

Phenolic compounds found in the peel and pulp of the fruit help to maintain low levels of “bad” cholesterol, reducing the risk of developing diseases associated with the cardiovascular system.

Peaches contain biologically active ingredients that have a positive effect in the fight against excess weight. Scientists suggest that phenolic compounds found in the fruits of the peach tree play a decisive role in the fight against metabolic syndrome.