Lena is 21 years old. She prefers to periodically go on a diet to improve her body. The girl warns: her diet is tough and strict.
غذا اصول
ڏينھن 1
Breakfast: a cup of black coffee.
Lunch: 2 hard-boiled eggs, a large salad (raw or lightly boiled white cabbage plus olive or sesame oil), a glass of tomato juice.
Dinner: fried in olive oil or boiled fish, 200-250 g.
ڏينھن 2
Breakfast: black coffee, one crouton of rye bread or bran bread.
Lunch: fried or boiled fish, fresh vegetable salad (cucumbers, radishes, daikon radish, herbs, tomatoes – optional), cabbage with vegetable oil.
رات جي ماني: 100 گرام پڪل گوشت، ڪيفير جو هڪ گلاس.
ڏينھن 3
Breakfast: black coffee, croutons.
Lunch: 1 large zucchini, fried in slices in vegetable (olive) oil.
Dinner: 2 hard-boiled eggs, 200 g of boiled beef, fresh cabbage salad with olive oil.
ڏينھن 4
ناشتو: ڪاري ڪافي.
Lunch: 1 raw egg, 3 large boiled carrots with vegetable oil, 15 g of hard cheese. You can eat two carrots just like that, and cut one into thin strips, mix with grated cheese and pour over with olive oil.
Dinner: Almost any fruit other than banana and grapes (they are too sweet).
ڏينھن 5
Breakfast: raw carrots with lemon juice. You can grate it, chop it, or eat half of the carrots just like that.
Lunch: fried or boiled fish, a glass of tomato juice.
Dinner: fruits, except for banana and grapes.
ڏينھن 6
ناشتو: ڪاري ڪافي.
Lunch: half a small boiled chicken without skin and fat, salad with fresh cabbage or carrots.
Dinner: 2 hard-boiled eggs, about 200 g of raw carrots mixed with vegetable oil.
ڏينھن 7
Breakfast: green or herbal tea without sugar.
Lunch: 200 grams of boiled beef, some fruit.
Dinner: Any of the past week’s Japanese Diet dinner options, excluding the option offered for dinner on the third day.
ڏينھن 8
ناشتو: ڪاري ڪافي.
Lunch: half a small boiled chicken without skin and fat, salad with fresh cabbage or carrots.
Dinner: 2 hard-boiled eggs, about 200 g of raw carrots mixed with vegetable oil.
ڏينھن 9
Breakfast: raw carrots with lemon juice.
Lunch: a piece of large fish (about 250-300 g), fried or boiled, a glass of tomato juice.
رات جي ماني: ميوو.
ڏينھن 10
ناشتو: ڪاري ڪافي.
Lunch: 1 raw egg, 3 large boiled carrots with olive oil, 15 g of hard cheese.
Dinner: fruits, except for banana and grapes.
ڏينھن 11
Breakfast: black coffee, croutons.
Lunch: 1 large zucchini, sliced in vegetable oil.
Dinner: 2 hard-boiled eggs, 200 g of boiled beef, fresh cabbage salad with olive oil.
ڏينھن 12
Breakfast: black coffee, croutons
Lunch: fried or boiled fish, vegetable salad, cabbage with olive oil.
رات جي ماني: 100 گرام پڪل گوشت، ڪيفير جو هڪ گلاس.
ڏينھن 13
ناشتو: ڪاري ڪافي.
Lunch: 2 hard-boiled eggs, a salad of slightly boiled cabbage with olive oil, a glass of tomato juice.
Dinner: a portion (250-300 g) of boiled or fried fish.
Notes from Elena
“During these two weeks, salt, sugar, bread and alcohol should not be consumed. At all! Salt retains excess liquid, sugar is the cause of all roundness, bread is baked using premium white flour. And alcohol … even a glass of wine will nullify all efforts – it changes the metabolism for the worse, preventing the elimination of toxins. “