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Western scientists have created the latest mushroom diet, which can help a person to lose weight quickly and safely. Experts from the UK and the US are sure that this year the mushroom diet will become both a new word in the world science of proper nutrition, and the most popular diet in general.
It is known that the diet is based on mushrooms, that is, those who want to lose weight, experts suggest replacing all high-calorie foods, especially different types of meat, with dishes prepared from خوشخبري.
Studies were conducted on volunteers who, in five weeks of this diet, managed to get rid of about seven kilograms of excess. In the course of the study, they ate mushrooms instead of four meat dishes in one week.
Experts say that mushrooms are a good source ويتامين ڊي, which is also contained in meat in considerable quantities. In addition, mushrooms contain a large amount of vitamin B, minerals, as well as antioxidants important for health.